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The Instagram-loving TV host isn’t embarrassed about her age (46, FYI) or presbyopia. And neither should you.
Yup, there's going to be a gym in your room.
There are healthier ways to shed extra pounds.
A couple of minutes a day are all you need to reset and refresh.
It’s odourless, colourless and arguably tasteless—so why would you spend US$400 on a bottle of water?
What’s a new year without a new set of resolutions, eh? We think these ones will stick.
Previous research has shown that a short night’s sleep tends to make people eat more. Researchers in Sweden recently found that despite feeling tired and lacking motivation, exercise could potentially ward off junk food cravings after a few short nights’ sleep.
Recognising that it can be a challenge to stay healthy when we’re juggling family demands, David Kirsch reveals his top five rules for optimal nutrition.
A new large-scale study published has found that regular cycling can lower the risk of developing type 2 diabetes.
Drinking more water could be an easy but overlooked way of helping to manage weight for obese individuals according to a new study by the University of Michigan.